Discover Inner Strength

Your Partner in Personal Growth and Healing

Let's talk about your journey.

In therapy, we'll explore practical tools to ease your body's stress response. Together, we'll retrain your brain to find peace amidst chaos and replace negative self-talk with empowering beliefs.

Imagine feeling confident, embracing self-love, and experiencing inner peace. That's what therapy with me is all about.

It all starts with that first step – a button click or phone call. I offer a free consultation to see if we're a good fit. If not, I'm happy to connect you with someone who is.

You deserve to step into your strength and find the peace you seek. Let's journey towards healing together.

Here's what you can expect:

✓Increased confidence in your abilities

✓ Improved self-esteem and self-compassion.

✓ Inner peace and a quieter mind.

✓ A supportive inner voice cheering you on.

✓ Setting healthier boundaries

✓ Recalibrating your inner compass to foster healing

✓ Living an intentional life that’s aligned with your values

I’m glad you found your way here.

I’m AL, and I understand what it’s like to feel overwhelmed by life’s challenges.

Before diving into therapy, I spent time at a suicide hotline and with a Police Crisis response team. Those experiences opened my eyes to the deep struggles people face every day.

Through years of helping individuals find peace amidst their turmoil, I’ve witnessed incredible transformations. From anxiety relief to trauma healing, I’ve seen how therapy can bring about profound changes, not just emotionally, but physically too.

My journey led me to specialize in anxiety relief and trauma recovery through a holistic approach. I’m all about guiding you towards freedom, happiness, and a sense of wholeness.

About Therapy

Here’s a glimpse into my professional background:

I’m a LCSW Psychotherapist licensed in the State of Georgia, with a master’s degree from Columbia University in NYC. Over 15 years, I’ve honed my skills in helping diverse individuals navigate through their deepest struggles.

But therapy isn’t just about credentials—it’s about connection. Outside of my practice, you’ll find me indulging in simple joys like gardening, teaching Yoga, QiGong, or exploring nature with friends.